Your Soft Life Starts Here: Download the Free Self-Care Starter Kit
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In the middle of all the hustling, planning, and showing up for everyone else—it’s time to make space for you.
That’s why I created the Self-Care Starter Kit: a free, gentle guide designed to help you slow down, reset, and realign with the version of yourself that feels calm, cared for, and in control.
Whether you're an athlete, a busy woman, or simply someone learning how to embrace the soft life, this kit was made to meet you where you are.
✨ What’s Inside the Free Self-Care Starter Kit?
This printable workbook includes 4 beautifully designed pages to help you reconnect with your wellness goals—without the overwhelm.
1. Self-Care Assessment
Reflect on your current habits and discover what areas of your life need more love—physical, emotional, mental, or spiritual.
2. Daily Self-Care Planner
A minimalist, easy-to-use page to help you organize your day with intention. Includes sections for mood, weather, meals, top priorities, gratitude, and more.
3. Mindfulness Meditation Guide
A beginner-friendly breathing and grounding practice to bring calm and clarity to your day—in just a few minutes.
4. Self-Care Checklist
A simple, flexible list of everyday habits and rituals you can do to support your well-being. Pick one or a few each day—no pressure, just presence.
💌 Why This Kit Was Created
As a woman who loves strength training and slow mornings, I know what it’s like to crave balance—to want to be both powerful and peaceful.
This kit is your invitation to do just that: to take care of yourself without guilt, pressure, or perfection. It's about creating a life that feels good, not just one that looks good.
🔗 Download It Now
Ready to embrace your soft life wellness era?
👉 Click here to get your FREE Self-Care Starter Kit
You’ll also join my email list where I share exclusive wellness tips, printables, and soft life inspiration every week.
💭 Final Thoughts
You don’t need a full reset to feel better—you just need the right tools, a little space, and permission to show up for yourself.
Start small. Start here.
Your soft life begins now. 🌸